deciding what’s next. moving forward with confidence.

Navigating Life Transitions.

Counseling in-person in Columbus and online throughout Ohio.

Change is a natural part of life, but that doesn’t mean it’s easy.

You might feel…

  • Uncertain about what’s next.

  • Anxious about making the “right” choices.

  • Grief over what you’re leaving behind.

  • Disconnected from who you used to be.

  • Overwhelmed trying to hold it all together.

  • Lonely, even when you’re surrounded by people.

  • Guilty for struggling when others think you should be happy.

Whatever the feeling, it’s valid. You’re human, and you’re navigating something new. We’ll work through the emotions together, so you can move forward with greater clarity, confidence, and compassion for yourself.

Sound like you?

Struggling with decision fatigue?

Tired of feeling less-than?

Constantly second guessing yourself?

Wishing the next step was clear and certain?

Here’s what we’ll do together

Therapy can help you navigate life with confidence and intention.

Show up just as you are. Our time together is free of judgment and expectation. We’ll explore how this season of life is impacting your sense of self, your relationships, your goals, and your next steps.

Sometimes, just putting words to what you’re feeling brings a deep sense of relief.

Together, we’ll clarify what matters most to you and build tools that actually work for your life. Some experiences call for acceptance, while others invite change. Either way, you’ll leave feeling more grounded, equipped, and confident. And most of all, you’ll feel seen, heard, and understood.

At the end of the day, I want you to know:

You don’t need all the answers to begin. Even in the uncertainty, there’s room for clarity, growth, and hope. You’re becoming. And you don’t have to do it alone.

What we’ll work on

Imagine a life where…

  • Your values are clear.

  • Your boundaries are established and implemented.

  • You are no longer reacting but responding.

  • You have a clear perspective and resolve regarding your next step.

Clarity is possible.

Clarity is possible.

Questions?

FAQs

  • Life transitions can take many forms. Some expected, others completely out of the blue. People often seek support for things like:
    • Career shifts or job loss
    • Becoming a parent or navigating fertility challenges
    • Divorce, separation, or relationship changes
    • Moving to a new city or living far from family
    • Retirement or adjusting to a new life stage
    • Graduating, starting over, or asking “What’s next?”

    Whatever the transition, therapy offers a place to process your emotions and move forward with clarity and support. Learn more.

  • Absolutely. Even “positive” changes—like a new job, relationship, or move—can stir up uncertainty, loss, or self-doubt. Therapy allows you to process, reflect, and move forward with more discernment. Learn more.

  • Because it is different. Each life transition stirs up its own mix of emotions, questions, and challenges. This moment may be touching parts of your identity or life that haven’t been tested in the same way before. Needing support now doesn’t erase the strength you’ve shown in the past. It just means you’re human. Learn more.

  • Our work together will reflect what you're facing and what feels most important to you in this season. My approach is collaborative and flexible, drawing from methods like:

    Sometimes we’ll focus on building tools to manage stress or decision fatigue; other times we’ll explore how this transition is affecting your identity, relationships, or direction in life.

    You can learn more about how I tailor therapy to meet your individual needs here.