Gaining control. reclaiming calm.

Anxiety Counseling.

Counseling in-person in Columbus and online throughout Ohio.

You’ve managed. At least until now. Lately, anxiety feels constant and overwhelming.

Anxiety has a way of piling on extra weight mentally, emotionally, or physically. over time, it can be exhausting.

If you’re living with anxiety, you know it’s more than just everyday stress. It shapes how you move through your day. You might be:

  • Overthinking every decision, big or small, and feeling paralyzed by “what ifs”

  • Avoiding things you used to enjoy because they now feel overwhelming or draining

  • Struggling with perfectionism or people-pleasing, constantly trying to keep everyone else comfortable

  • Feeling tense, restless, or on edge—like your body’s always bracing for something

  • Worrying about things that “shouldn’t” bother you, but still feel heavy or urgent

  • Dealing with racing thoughts at night, making it hard to fall or stay asleep

  • Second-guessing yourself constantly, even in situations where you used to feel confident

  • Feeling disconnected from others or like you’re just going through the motions

These symptoms are common, and they don’t have to control your life.
Together, we’ll begin to understand what’s beneath them and replace them with coping strategies that help you feel more grounded, capable, and steady in your day-to-day life.

Sound like you?

Experiencing persistent worry or difficulty concentrating?

Tired of feeling stressed or like life is out of control?

Struggling with negative thought patterns?

Stressing over every decision and wishing you could trust yourself?

Here’s what we’ll do together

Together we will build the tools you need for peace and growth.

If anxiety has you stuck in overthinking, second-guessing, or constantly bracing for what’s next, you’re not alone. In our sessions, you’ll have a safe, judgment-free space to exhale and let go of the pressure to hold everything together. We’ll take a closer look at what’s behind your anxiety and how it’s showing up in your body, your relationships, your work, and your daily decisions.

We’ll talk through the worries you’ve been pushing aside and begin finding new ways to navigate them when they surface. Together, we’ll challenge unhelpful thought patterns, build coping skills, and help you feel more grounded, in control, and self-aware. You don’t have to figure this out alone. You deserve support.

At the end of the day, I want you to know:

You’re strong. I know this because you’ve been carrying the weight of anxiety for a while. Let’s lessen the load. Together we can.

What we’ll work on

Imagine a life where…

  • You make the decisions. And anxiety is no longer in control.

  • Negative thinking patterns are replaced with helpful truthful thoughts.

  • You know and trust your self, your strengths, and your abilities.

  • Decisions are made with confidence.

  • Regulating your emotions becomes second nature.

Peace is possible!

Peace is possible.

Questions?

FAQs

  • You’re here because something has shifted.
    Navigating anxiety has become harder. Maybe your symptoms are showing up more often, or feeling more intense. It’s starting to interfere with your day-to-day, your focus, your relationships, your ability to feel present.

    If anxiety is making life harder, it’s time to talk about it.
    Let’s work together to manage what you’re carrying and help you regain a sense of calm, clarity, and control.. Learn more.

  • That’s a common concern. Therapy isn’t one-size-fits-all, and finding the right fit makes a big difference. My approach is collaborative, judgment-free, and tailored to you. If something hasn’t worked in the past, we’ll talk about why—and do things differently. Learn more.

  • It’s easy to downplay anxiety when you’re managing responsibilities and keeping up appearances. But just because you’re getting through the day doesn’t mean it’s not taking a toll. If anxiety is draining your energy, affecting your sleep, or making it harder to enjoy your life, it’s worth paying attention to. Therapy isn’t just for when things fall apart. It’s also for finding steadiness, clarity, and support as you navigate the day-to-day. Learn more.

  • The direction we take in therapy depends on what anxiety looks like in your life—and what support feels most helpful. My approach is collaborative and flexible, drawing from methods like:

    Some sessions may focus on building tools to manage racing thoughts, decision fatigue, or physical symptoms like tension and restlessness. Other times, we might look more closely at the underlying patterns such as perfectionism, people pleasing, or fear of not being enough—and how those show up in your thoughts, relationships, or routines.

    Together, we’ll find what works best to help you feel more steady, present, and in control.

    You can learn more about how I tailor therapy to meet your individual needs here.