facing loss. finding hope and healing.
Grief & Loss Counseling.
Counseling in-person in Columbus and online throughout Ohio.
Your grief is valid. And your resilience is real.
Regardless of the type of grief; healing is possible.
Common Triggers for Grief:
Loss of a Loved One or Relationship: Including death, divorce, separation, or the end of any significant relationship.
Retirement, Job Loss, or Career Changes: The loss of meaningful work or role in your life.
Health Challenges: Serious illness, injury, or changes in health for yourself or a loved one.
Changes in Family Dynamics: Empty nest, shifting family roles, or major life transitions such as moving.
Loss of a Pet: Saying goodbye to a beloved companion.
Pregnancy Loss or Fertility Struggles: Grieving the loss of a future you envisioned.
Loss of Dreams: When your vision for the future doesn’t unfold as expected.
Sound like you?
Experiencing strong emotions that surface at the most unexpected times?
Tired of feeling hopeless?
Struggling just to get through the day?
Ready to stop feeling alone?
Here’s what we’ll do together
Grief is personal. Our work will be tailored to your needs and your story.
Grief has no script or timeline.
Our work will center on your unique journey, whether you're feeling guilt, anger, disconnection, or waves of deep sadness. This is a space where you can show up exactly as you are, without needing to perform, pretend, or explain.
Together, we’ll explore how your loss has shaped your sense of self, learn to navigate the emotional waves, and find practical tools that help you adjust to a world that’s changed.
We’ll make space for your loss, your memories, and everything in between. Together, we’ll move through your grief with honesty and intention, honoring both your pain and your resilience.
At the end of the day, I want you to know:
You don’t have to be anything other than what you are right now. Showing up is enough. I’ll walk with you as you move forward.
What we’ll work on
Imagine a life where…
You are equipped to navigate the challenges of daily living.
Hope and acceptance feel attainable.
You find meaning and purpose in your life that honors your experience.
Your future looks possible, even promising.
Forward is Possible!
Forward is possible!
Questions?
FAQs
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Grief and loss can affect many parts of your life. Here are some common ways it may show up:
Emotional: sadness or numbness, anger or irritability, guilt or regret, feeling alone or overwhelmed
Mental: trouble focusing, confusion or forgetfulness, racing thoughts
Physical: low energy or fatigue, sleep or appetite changes, aches or tension in the body
Spiritual: questioning meaning or purpose, feeling disconnected or unsettled
Everyone experiences grief differently, and these effects can come and go in waves. Counseling can help you understand and navigate what you're feeling with support and care. Learn more.
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If you find that your grief feels overwhelming, persistent, or is interfering with your daily life, grief counseling can offer support, tools, and a safe space to process your feelings. Learn more.
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Yes. Grief can show up in so many ways: sadness, anger, numbness, guilt, even moments of relief or laughter. You might feel like you're holding it together one moment and falling apart the next. That’s grief.
There’s no single way to grieve—no timeline, no checklist, no normal. Your experience is shaped by the nature of the loss, your personality, and the support around you. What matters most is giving yourself permission to feel what you feel, without judgment. Grief is personal, and so is the path through it. Learn more.
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We'll begin by understanding where you are in your grief. Together, we’ll decide what would feel most helpful. My approach is gentle, flexible, and grounded in compassion. I draw from methods like:
Some sessions might focus on coping with the day-to-day—like managing overwhelm, sleep, or anxious thoughts. Other times, we’ll sit with the pain of your loss, process memories, or explore how grief is reshaping your identity and relationships. You don’t have to carry it alone.
You can learn more about how I tailor therapy to meet your individual needs here.